You name it: weight loss, increasing your body’s immune system, regulating the blood pressure or having a smooth skin… coconut water is the answer!
As we live our lives in the fast lane, with long working hours, deadlines, stress, irregular eating schedules, our bodies scream for some attention.
The number of health-conscious humans is increasing day by day, and so do the companies, which guarantee organic products. Here are some of coconut water’s health benefits.
Helps you lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
Regulates blood pressure
According to different researches, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.
Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
Good for your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heartburn and slow digestion.
How to get the healthiest coconut water?
Look for coconut water that is the least processed and still has the majority of its nutrients intact. This is always going to be directly from a fresh coconut – but of course that’s not always available.
Make sure the coconut water you are going to buy isn’t from concentrate, contains no additives or added sugars and the young coconuts are sustainably grown and harvested.